Mental Health
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10 strategies for achieving a healthy work-life balance
Let’s face it, the phrase “work-life balance” can sometimes feel like an elusive unicorn trotting on a rainbow—beautiful, mythical, and utterly unattainable. Between juggling Zoom calls, family obligations, and trying to remember what exercise is,…
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Why work from home is changing the way we live?
In recent years, the concept of remote work has evolved from a convenient universal option to a transformative force that transformed the way we live and work. The shift toward working from home (WFH) has…
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What To Do if Someone Is Trying To Blackmail You With Photos and Videos?
In today’s digital age, it is becoming increasingly common for individuals to face the threat of blackmail. With the proliferation of smartphones and social media platforms, we are all vulnerable to having our personal photos…
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Recovery tips and returning to work after an injury
We don’t want to kick this one on a grim note, but injuries are a fact of life. And as pleasant as they are on an emotional and physical level, their impact on our lives…
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Employees Believe Mental Health and Well-Being Initiatives Will Improve Company Culture
The importance of company culture is greater than ever today. Positive company culture can lead to increased productivity, higher employee retention rates, and improved morale. Conversely, negative company culture can have the opposite effect, leading…
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10 activities that can improve your mental health
Taking care of your mental health is critical to ensure overall well-being. Seeking professional help is an excellent option, but you must have some level of control over your mental well-being as an individual. If…
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Strengthen These Five Areas To Lead a Wholesome Life
In today’s modern world, it has become challenging to balance out all the aspects of life. We often tend to forget our health or spending time with our family and loved ones amidst all the…
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How To Deal With Stress After Quitting Smoking?
For as long as I can remember, I have known cigarettes to exist. I can bet my parents and their parents can say the same. So, it would not be wrong to say that cigarettes…
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Stay more focused and less distracted
In this fast-paced digital age, maintaining focus and avoiding distractions can be quite challenging. However, learning to be more focused can greatly enhance productivity, improve performance, and lead to a more fulfilling life.
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Modern Day Job Can Be Affecting Your Health
Modern technology has made an incredible difference to our lives in many ways, and there is no doubt that the majority of the jobs we occupy have been improved by the advancement of technology in…