health


10 activities that can improve your mental health

Mental health

Taking care of your mental health is critical to ensure overall well-being. Seeking professional help is an excellent option, but you must have some level of control over your mental well-being as an individual. If you are feeling intimidated, don’t be. Making minor changes in your everyday routine can make all the difference. Following are […]


How to deal with stress after quitting smoking?

Deal with Stress After Quitting Smoking

For as long as I can remember, I have known cigarettes to exist. I can bet my parents and their parents can say the same. So, it would not be wrong to say that cigarettes have been around forever. I am very sure that you would not disagree with any of this, no matter what […]